HDL Cholesterol: The Worth of Keep It High
Cholesterol is manufactured in the liver organ. Cholesterol is just cholesterol, a sterol lipid having the chemical formula C27H45OH. In the liver, cholesterol is combined with lipoproteins for use in diverse physiological body roles and construct tissues. There are various types of lipoprotein depending on size and lipid contain; chylomicron, chylomicron remain, VLDL (Very Low Density Lipoprotein), IDL (Intermediate Density Lipoprotein), LDL (Low Density Lipoprotein), and HDL (High Density Lipoprotein). In fact, HDL and LDL are not cholesterol at all. They are just lipoprotein vehicles for carrying and moving cholesterol through blood stream. Medical experts refer to the cholesterol transported by HDL as HDL cholesterol. So, when medical experts mention HDL cholesterol, they mean HDL-bounded cholesterol not HDL alone. HDL cholesterol is the so-called good cholesterol in the blood serum. It is responsible for deporting overabundance cholesterol away from the body tissues and arteries return to the liver.
When it concerns controlling cholesterol, after resuming your cholesterol information there are three matters that you have to act; maintain our LDL cholesterol and triglyceride levels stay low and maintain our HDL levels high. Scientists have recently discovered that low HDL cholesterol level in blood is an independent risk factor for these neurovascular and cardiovascular diseases. HDL levels below 40 mg/dL for men and below 50 mg/dL for women are considered low. This is apart from the total cholesterol and LDL levels. It intends that even out with a normal total cholesterol count and in a safe range of LDL level, an individual with low HDL cholesterol levels are still have an increased risk of heart disease. Indeed the emphasis should not only be on lowering the total cholesterol and LDL levels, but also raising the HDL cholesterol level. Research has shown that a drop of just 1 mg/dL in the HDL cholesterol level can lower a person's risk of getting a fatal heart attack by 3 percent.
How does achieve normal cholesterol; raise the HDL cholesterol level while keeping the total cholesterol and LDL levels low? Almost people, nevertheless, can agitate the HDL cholesterol levels up by bringing in programmed lifestyle and diet changes. Quitting smoking, losing excess weight and consuming foods rich in dietary soluble fiber, omega-3 fatty acids and antioxidants also raises the HDL cholesterol levels. Taking omega-3 which in turn keeps triglyceride levels down means raised HDL levels. Additional technique to increase HDL levels is to take a fish oil supplement.