Cholesterol Numbers: How Does It Show The State of Health?
The blood test signifying the cholesterol numbers is known as lipoprotein profile. Complete lipoprotein profile consists of cholesterol numbers including total cholesterol (TC), high density lipoprotein (HDL), low density lipoprotein (LDL), and triglyceride (TG) levels. Cholesterol numbers are beneficial because they encode the level of different types of cholesterol in a quantifiable fashion. If it is not possible for you to find out the complete lipoprotein profile, understanding the numbers concerning total cholesterol level and HDL cholesterol level can offer you the essential idea about the status of the cholesterol content in your body. If your total cholesterol and HDL cholesterol numbers are more than 200mg/dL and less than 40mg/dL respectively, you should consult your doctor for a lipoprotein profile to be done.
Cholesterol numbers imply whether the individual is at risk for developing heart disease in recent days or not. For example, total cholesterol level less than 200mg/dL is desirable while 240mg/dL or higher is absolutely non-desirable and may pose a serious threat on health condition. On the other hand, the borderline condition is identified with the numbers lying between 200-239mg/dL.
For low density lipoprotein -or known as bad cholesterol-, the numbers are assigned into 5 categories - optimal, near optimal or above optimal, borderline high, high and very high. The categories are identified with Factors Influencing Cholesterol Numbers.
There are quite a few factors that can affect the cholesterol level in the body, hence the numbers. These are diet, age, gender, heredity, weight and physical activity. For women, the LDL level continues to rise in the post menopause phase. High blood cholesterol can be a familial characteristic. In such a case, the genetic structuring may lead to increasing amount of cholesterol production than normal. An healthy fat-free and cholesterol-free diet and regular exercise can benefit for not developing such complications.
Showing posts with label general. Show all posts
Showing posts with label general. Show all posts
Friday, May 31, 2013
HDL Cholesterol
HDL Cholesterol: The Worth of Keep It High
Cholesterol is manufactured in the liver organ. Cholesterol is just cholesterol, a sterol lipid having the chemical formula C27H45OH. In the liver, cholesterol is combined with lipoproteins for use in diverse physiological body roles and construct tissues. There are various types of lipoprotein depending on size and lipid contain; chylomicron, chylomicron remain, VLDL (Very Low Density Lipoprotein), IDL (Intermediate Density Lipoprotein), LDL (Low Density Lipoprotein), and HDL (High Density Lipoprotein). In fact, HDL and LDL are not cholesterol at all. They are just lipoprotein vehicles for carrying and moving cholesterol through blood stream. Medical experts refer to the cholesterol transported by HDL as HDL cholesterol. So, when medical experts mention HDL cholesterol, they mean HDL-bounded cholesterol not HDL alone. HDL cholesterol is the so-called good cholesterol in the blood serum. It is responsible for deporting overabundance cholesterol away from the body tissues and arteries return to the liver.
When it concerns controlling cholesterol, after resuming your cholesterol information there are three matters that you have to act; maintain our LDL cholesterol and triglyceride levels stay low and maintain our HDL levels high. Scientists have recently discovered that low HDL cholesterol level in blood is an independent risk factor for these neurovascular and cardiovascular diseases. HDL levels below 40 mg/dL for men and below 50 mg/dL for women are considered low. This is apart from the total cholesterol and LDL levels. It intends that even out with a normal total cholesterol count and in a safe range of LDL level, an individual with low HDL cholesterol levels are still have an increased risk of heart disease. Indeed the emphasis should not only be on lowering the total cholesterol and LDL levels, but also raising the HDL cholesterol level. Research has shown that a drop of just 1 mg/dL in the HDL cholesterol level can lower a person's risk of getting a fatal heart attack by 3 percent.
How does achieve normal cholesterol; raise the HDL cholesterol level while keeping the total cholesterol and LDL levels low? Almost people, nevertheless, can agitate the HDL cholesterol levels up by bringing in programmed lifestyle and diet changes. Quitting smoking, losing excess weight and consuming foods rich in dietary soluble fiber, omega-3 fatty acids and antioxidants also raises the HDL cholesterol levels. Taking omega-3 which in turn keeps triglyceride levels down means raised HDL levels. Additional technique to increase HDL levels is to take a fish oil supplement.
Cholesterol is manufactured in the liver organ. Cholesterol is just cholesterol, a sterol lipid having the chemical formula C27H45OH. In the liver, cholesterol is combined with lipoproteins for use in diverse physiological body roles and construct tissues. There are various types of lipoprotein depending on size and lipid contain; chylomicron, chylomicron remain, VLDL (Very Low Density Lipoprotein), IDL (Intermediate Density Lipoprotein), LDL (Low Density Lipoprotein), and HDL (High Density Lipoprotein). In fact, HDL and LDL are not cholesterol at all. They are just lipoprotein vehicles for carrying and moving cholesterol through blood stream. Medical experts refer to the cholesterol transported by HDL as HDL cholesterol. So, when medical experts mention HDL cholesterol, they mean HDL-bounded cholesterol not HDL alone. HDL cholesterol is the so-called good cholesterol in the blood serum. It is responsible for deporting overabundance cholesterol away from the body tissues and arteries return to the liver.
When it concerns controlling cholesterol, after resuming your cholesterol information there are three matters that you have to act; maintain our LDL cholesterol and triglyceride levels stay low and maintain our HDL levels high. Scientists have recently discovered that low HDL cholesterol level in blood is an independent risk factor for these neurovascular and cardiovascular diseases. HDL levels below 40 mg/dL for men and below 50 mg/dL for women are considered low. This is apart from the total cholesterol and LDL levels. It intends that even out with a normal total cholesterol count and in a safe range of LDL level, an individual with low HDL cholesterol levels are still have an increased risk of heart disease. Indeed the emphasis should not only be on lowering the total cholesterol and LDL levels, but also raising the HDL cholesterol level. Research has shown that a drop of just 1 mg/dL in the HDL cholesterol level can lower a person's risk of getting a fatal heart attack by 3 percent.
How does achieve normal cholesterol; raise the HDL cholesterol level while keeping the total cholesterol and LDL levels low? Almost people, nevertheless, can agitate the HDL cholesterol levels up by bringing in programmed lifestyle and diet changes. Quitting smoking, losing excess weight and consuming foods rich in dietary soluble fiber, omega-3 fatty acids and antioxidants also raises the HDL cholesterol levels. Taking omega-3 which in turn keeps triglyceride levels down means raised HDL levels. Additional technique to increase HDL levels is to take a fish oil supplement.
Subscribe to:
Posts (Atom)